Timers Description
Duo timers; two sets, rest is half of working set.
Trio timers; every participant rolls every combination with a minute rest. Each participant is associated with a letter; "A", "C", "T".
60s interval; sixty seconds interval for four minutes with sound each minute.
30sw, 10sr, 4s; thirty seconds work, ten seconds rest for four sets.
Enducance board; ten seconds work, five seconds rest for eight sets.
B Strikes; jab, hook, cross & kick sound commands played on a random loop for ninety seconds.
Hand strikes commands lasts a second and leg strikes commands lasts 1750 ms.
B Strikes & B Takedowns; jab, hook, cross, kick, blt, ht & sprawl sound commands played on a random loop for ninety seconds.
Hand strikes commands last a second and leg strikes with takedowns last two seconds. The slower version adds half a second to commands.
(อท)ms; sound played at indicated interval for ninety seconds.
