| Session # | H/Th | DD/MM/YYYY | Area | Focus (grappling, striking, takedowns) | Notes |
|---|---|---|---|---|---|
| 1 | 4 | 14-09-2024 | grappling | guard retention | / |
| 2 | 4-8 | 15-09-2024 | grappling | guard retention | / |
| 3 | 3-11 | 20-09-2024 | grappling, striking | guard retention, footwork & basic punches | / |
| 4 | 3-14 | 21-09-2024 | grappling, striking | guard retention, footwork & basic punches | / |
| 5 | 3-17 | 22-09-2024 | grappling, striking | guard retention, footwork & basic punches | / |
| 6 | 3-20 | 29-09-2024 | grappling, striking | guard retention, footwork & basic punches | / |
| 7 | 3-23 | 05-10-2024 | grappling, striking | guard retention, footwork & basic punches | / |
| 8 | 3-26 | 06-10-2024 | grappling, striking | guard retention, footwork & basic punches | / |
| 9 | 2-28 | 10-10-2024 | grappling, striking | guard retention, footwork & basic punches | / |
| 10 | 4-32 | 13-10-2024 | grappling, striking, takedowns | guard retention, basic punches & pummelling | removed footwork from focus training sessions since we do it all the time now |
| 11 | 4-36 | 14-10-2024 | grappling, striking, takedowns | guard retention, basic punches & kicks, pummelling | / |
| 12 | 1-37 | 15-10-2024 | grappling, striking, takedowns | guard retention, basic punches & kicks, pummelling | / |
| 13 | 1-38 | 16-10-2024 | grappling, striking, takedowns | guard retention, basic punches & kicks, pummelling | / |
| 14 | 2-40 | 17-10-2024 | grappling, striking, takedowns | guard retention, basic punches & kicks, pummelling | / |
| 15 | 3-43 | 20-10-2024 | grappling, striking, takedowns | guard retention, basic punches & kicks, pummelling | Training with new equipment. Gloves, shin guard and focus mits. I'm getting another set of shin guards for myself and heavy punching bag which i most likely have to fill. That should be the last equipment bought. |
| 16 | 2-45 | 22-10-2024 | grappling, striking, takedowns | guard retention, basic punches & kicks, pummelling | / |
| 17 | 2-47 | 23-10-2024 | grappling, striking, takedowns | guard retention, basic punches & kicks, pummelling | / |
| 18 | 2-49 | 25-10-2024 | grappling, striking, takedowns | guard retention, basic punches & kicks, pummelling | Tt (mma friend) friend came to drill with me, i can learn from him since he's been on martial arts since around he was six years old, mainly focusing on judo and tkd i think. At the time of this note, like 15 years. Learned a lot just by seeing him move, shrimping and striking. Would be nice to have him again. |
| 19 | 1-50 | 29-10-2024 | striking, takedowns | basic punches & kicks, pummelling | First training with heavy punching bag, it seems good considering we did our filling. Heavy enough for our purpose of limb conditioning. Only after a couple of hits, our limbs are red and hurt. That's what i want, to make our bones more dense in order to reduce our changes of injury when striking. |
| 20 | 1-51 | 30-10-2024 | grappling, striking | guard retention, basic punches & kicks | / |
| 21 | 2-53 | 01-11-2024 | grappling, striking | guard retention, basic punches & kicks | Set up conditioning exercises. Thigh, shing and knuckles. They all take nine minutes to do. |
| 22 | 4-57 | 03-11-2024 | grappling, striking, takedowns | guard retention, basic punches & kicks, pummelling | new guard passing, retention and striking techniques. |
| 23 | 1-58 | 04-11-2024 | striking, takedowns | basic punches & kicks, pummelling | First lesson with web app i built. It's essentially a rng command timer. Example for basic punches timer; you press play and it says jab, hook, cross, kick each sesond. That's one loop, the words on the loop are played randomly before another loop starts. It works as intended and will update it more in the future. |
| 24 | 1.5-59.5 | 06-11-2024 | grappling, striking | guard retention, basic punches & kicks | I was planning on having to strike the bag with basic punches and kicks for 90 seconds at the start of every session. We alternate each session where this session we condition shins, so we hit the bag without shin guard and focus on kick technique rather than power still punches but focus on power. Next session is the opposite, punches conditioning & technique and kicks with shin guard but power focus. |
| 25 | 2-61.5 | 08-11-2024 | grappling, striking, takedowns | guard retention, basic punches & kicks, pummelling | Fist & shin conditioning before new techniques. |
| 26 | 1.5-63 | 09-11-2024 | grappling, striking | guard retention, basic punches & kicks | New guard retention techniques. |
| 27 | 1.5-64.5 | 11-11-2024 | grappling, striking | guard retention, basic punches & kicks | New guard retention techniques. |
| 28 | 1.5-66 | 13-11-2024 | grappling | guard retention | |
| 29 | 1-67 | 14-11-2024 | grappling, striking | guard passing, basic punches & kicks | |
| 30 | 3.5-70.5 | 16-11-2024 | grappling, striking | guard retention, basic punches & kicks | New gaurd retention techniques |
| 31 | 2-72.5 | 17-11-2024 | grappling, striking, takedowns | guard passing, guard retention, basic punches & kicks, pummelling | New guard retention techniques, finished guard retention. |
| 32 | 4-76.5 | 21-11-2024 | grappling, striking, takedowns | guard passing, basic punches & kicks, pummelling | little brother of brother's wife came to train with us, nothing specific just saw how we train. Showed him a bunch of techniques. The reason he came is because he wants to train but with us. Not alone. |
| 33 | 3-79.5 | 23-11-2024 | grappling, striking | guard retention, basic punches & footwork | little brother of brother's wife |
| 34 | 3-82.5 | 24-11-2024 | grappling, striking, takedowns | guard passing, basic punches & kicks, pummelling | |
| 35 | 5-87.5 | 26-11-2024 | grappling, striking, takedowns | guard retention, basic puches & kicks, pummelling, roll | TT came train with brother and i. A bunch of questions about technique of what we learned. Refine takedowns and striking. First time brother train with tt |
| 36 | 6-93.5 | 30-11-2024 | grappling, striking, takedowns | guard passing, basic punches & kicks, pummelling, guard retention, roll | little brother of brother's wife spawned halfway |
| 37 | 3.5-97 | 01-12-2024 | grappling, striking | guard passing, basic punches & kicks, roll | |
| 38 | 2-99 | 03-12-2024 | grappling | guard retention, guard passing | bought a single tatamis mat with rough texture for better grip, i have 4 full size tatamis with smooth grip. We are probably going to use it on the next session. |
| 39 | 1-100 | 05-12-2024 | grappling, striking | guard passing, basic punches & kicks | |
| 40 | 3-103 | 06-12-2024 | grappling, striking, takedowns | guard retention, basic punches & kicks, pummelling, roll | bought another tatamis mat so we have 12 square meters of mats instead of nine. |
| 41 | 2.5-105.5 | 09-12-2024 | grappling, striking | guard passing, basic punches & kicks, roll | |
| 42 | 1-106.5 | 10-12-2024 | grappling | guard retention | |
| 43 | 3-109.5 | 12-12-2024 | grappling, striking | guard passing, basic punches & kicks | |
| 44 | 1.5-111 | 14-12-2024 | grappling, striking, takedowns | basic punches & kicks, pummelling, roll | little brother of brother's wife |
| 45 | 4-115 | 15-12-2024 | grappling, striking, takedowns | guard attacks & defense, basic punches & kicks, pummelling, roll | training cycle will increase from two days to tree days. Guard retention, Guard passing & attacks and Takedowns. |
| 46 | 2-117 | 17-12-2024 | grappling, striking, takedowns | basic punches & kicks, pummelling, roll | First time takedowns roll with kicks, little brother of brother's wife |
| 47 | 3-120 | 21-12-2024 | grappling, striking, takedowns | guard passing, guard attacks & defense, basic punches & kicks, pummelling, roll | Fidou, brother's friend came and trained with brother and i. |
| 48 | 1.5-121.5 | 23-12-2024 | grappling, striking, takedowns | guard retention, basic punches & kicks, pummelling, roll | |
| 49 | 2-123.5 | 25-12-2024 | grappling, striking, takedowns | guard passing, guard attacks & defense, basic kicks, pummelling | session done in Texas hotel |
| 50 | 1-124.5 | 26-12-2024 | grappling, striking | guard retention, basic kikcs | session done in Texas hotel |
| 51 | .5-125 | 27-12-2024 | striking | basic kikcs | session done in Texas hotel |
| 52 | .5-125.5 | 02-01-2025 | striking | basick punches & kicks | new warmup trail |
| 53 | 3-128.5 | 03-01-2025 | grappling, striking, takedowns | roll | |
| 54 | 2.5-131 | 05-01-2025 | grappling, striking, takedowns | guard attacks, roll | |
| 55 | 2.5-133.5 | 11-01-2025 | grappling, striking | guard retention, guard passing, guard attacks & defense, basic punches & kicks | |
| 56 | 2-135.5 | 16-01-2025 | grappling, striking, takedowns | guard attacks, basic punches & kicks, roll | |
| 57 | 3-138.5 | 18-01-2025 | striking, takedowns | basic punches & kicks, pummelling, roll | Tritan monk gym sesison with Tlor followed by exercises & physio. Tlor has four years of boxing experience and is now doing wrestling. He showed us wrestling and boxing drills. Brother got ringworm on his right bicep. |
| 58 | 2.5-141 | 25-01-2025 | striking, takedowns | basic punches & kicks, wrestling basics | First session with wrestling shoes, we got a pair of asics each. We're going to roll as much as possible with shoes. Our main trainning area changed from grappling to takedowns. |
| 59 | 3-144 | 01-02-2025 | grappling, striking, takedowns | guard retention, guard passing, guard attacks & defense, basic punches & kicks, wrestling basics, roll | First training session while in school. It will probably be a single training session a week where we do drill everything we have learned. Ideally it will be two sessions Friday. The morning will be warm up, drills and conditioning. The evening will be dynamic warmup and roll. |
| 60 | 3-147 | 09-02-2025 | takedowns | wrestling basics, roll | |
| 61 | 3-150 | 15-02-2025 | grappling, striking | guard retention, guard passing, guard attacks & defense, basic punches & kicks, roll | Brother' ringworm is almost out. |
| 62 | 3-153 | 02-03-2025 | striking, takedowns | basic punches & kicks, wrestling basics, roll | |
| 63 | 3-156 | 09-03-2025 | grappling | guard retention, guard passing, guard attacks & defense, roll | |
| 64 | 3-159 | 06-04-2025 | grappling | guard retention, guard pasisng, guard attacks & defense, roll | I noticed that i don't get as much tired as i used to when we were just starting rolling, my cardio is not the best. |
| 65 | 3-162 | 12-04-2025 | takedowns | wrestling basics, roll | |
| 66 | 2-164 | 19-04-2025 | striking | basic punches & kicks, roll | |
| 67 | 3-167 | 10-05-2025 | striking | basic punches & kicks, roll | |
| 68 | 3-170 | 17-05-2025 | striking | basic punches & kicks, roll | |
| 69 | 3-173 | 24-05-2025 | striking | basic punches & kicks, roll | 70 | 3-176 | 31-05-2025 | grappling | mount, roll | Started new bjj chapter, mount (4/10) |